Which diet is best for you…?
At NTVC, our team believes that a diet low in meat, dairy, fat and cholesterol, that’s also high in fresh fruits and vegetables is an integral part of leading a healthier lifestyle. When incorporated with regular exercise and lifestyle modifications including tobacco/smoking cessation and reduced alcohol consumption the reduction, prevention and sometimes even reversal of atherosclerotic disease is possible.
The health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall wellness.
The whole foods/plant-based diet does just that, focusing on minimally processed foods, specifically plants, and is effective at stimulating weight loss and improving health.
If you’re interested in learning more about a plant-based diet from a Dallas, Plant-Based Ambassador, please follow the link in RED to visit her site. And of course, as always, feel free to speak with any of our providers about any questions you might have!